Vitamin C – Functions, Food Sources, Deficiencies and Toxicity

Vitamin C chemically termed as Ascorbate or Ascorbic Acid is an essential water-soluble vitamin that is required by our body for various metabolic activities. One of the most effective nutrients for treating common cough and cold, vitamin C is naturally synthesized in many animals but in the case of humans, the only way is to consume vitamin C rich foods for reaping its benefits.

It is also an incredible nutrient used for repairing damaged tissue and in the production of vital neurotransmitters which play a key role in proper functioning of the immune system. It is used as a cofactor for the enzyme required in the hydroxylation of lysine and proline in the formation of collagen.

Discovered in the year 1912, this vitamin is ranked on the World Health Organization Model List of Essential Medicines, as one of the incredible vitamins for its wide range of curative benefits.